Punching bags have a very important function in any gym, and they deserve some gratitude. But what do they actually get? Only punches and kicks. These two girls decided to change things up a little: they hugged one of the bags and took some pictures with it. Just imagine how jealous all the other punching bags must be right now! I bet they would punch this punching bag if they could.
To honor my 25th year in the industry, there are 25 truths I have learnt about fitness. While most of them are things I have learned teaching the class, for however many years...
Read moreSports with your family will foster good connections and eternal links within your household. With all these families without anything to do at home, why not indulge in those family sports? We...
Read moreRunning a marathon is a dream to most joggers. Running a marathon will test your endurance. In order to achieve any difficult goal, we must train and prepare beforehand. Today, I will...
Read moreWith winter coming, more and more ski resorts are setting out their preparations for all world skiers. Although this year's ski trips may look different, we always wanted to highlight some of...
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