Running a marathon is a cool goal for every runner, even a beginner. For a successful marathon, you need to train a lot every day, because any goal requires preparation to achieve. In this article, we’ve compiled the top 5 tips for those who are going to run their first marathon!
Whether you’re running for charity, for personal reasons, or to have a good day off, you must be prepared to go the distance!
Before you can genuinely prepare to run your first marathon, you must first understand your body’s limitatios. This will determine whether or not you will proceed with your first race preparation. Please speak with your doctor about your intention to run a marathon; they will be able to assist you in understanding your limits and give suggestions on how to train your body correctly.