Running a marathon is a cool goal for every runner, even a beginner. For a successful marathon, you need to train a lot every day, because any goal requires preparation to achieve. In this article, we’ve compiled the top 5 tips for those who are going to run their first marathon!
Whether you’re running for charity, for personal reasons, or to have a good day off, you must be prepared to go the distance!
Train up to 20-30 kilometers every day for at least a year before the marathon. This causes the body to become used to this amount of time. While you may not run 20 or 30 kilometers in the first week or even a month of marathon training, you may gradually work your way up to this goal of 20-30 kilometers each day for physical conditioning.